Determined to but I can't be able to..

I'm always tempted by the food surrounding me..



that is the reason I can never slim down and my cottage cheese thighs really cannot ah!

To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.

are you kidding me?! There is like no way I could've burn 3500 calories even in a week! I've went to the gym and work my ass off quite several times and after running 5km on the treadmill, I've only burned around 10 calories wtf

by then I knew I'm quitting gym and should stay home becoming a couch potato and die on the sofa with the TV on. Life is sad. At times, that is.



Keep track of how many calories you eat.

never in my life this had happened. I mean, except the contestant in The Biggest Loser, who else keeps track of what their eating in every meal/snack? It's like you have to bring a calorie calculator everywhere you go then suddenly bring it up to the breakfast, brunch, lunch and dinner table all the time and people would think you're a health freak or something. Yes, being healthy is super important but seriously?



You can start by making small changes in your diet and activity levels and immediately start burning more calories than you're eating.

Instead of an afternoon Coke drink, drink a glass of water. (calories saved: 97)
Instead of an Egg McMuffin, eat a small whole wheat bagel +1 Tbsp of peanut butter (calories saved: 185)
Instead of using your break eat sweets, walk up and down a flight of stairs for 10 minutes (calories burned: 100)
Instead of hitting the snooze button, get up 10 minutes early and go for a brisk walk (calories burned: 100)
Instead of watching TV after work, do 10 minutes of yoga (calories burned: 50)



that is really a big save.. I'm feeling uber determined right now LOL not really, no.



Exercise is an important weight loss tool, but how much you need varies from person to person. The guidelines recommend at least 250 minutes per week, which comes out to about 50 minutes, 5 days a week. If you're a beginner, start small, for example with 3 days of cardio for 15-30 minutes, gradually adding time each week to give your body time to adapt.

that shall be my exercise schedule from now on. Until I see results, I will not stop! (ha ha ha very funny, like I would ever) I'm being serious! *stops self instinct


wowowowowowowowowow



Raspberry with fruit salad *OMFG HEAVEN*

It's late and I'm up but going to sleep.

bye!

Slippery Nipple?

Miss me?

The picture above was took with my Canon Ixus 1000HS that my mom bought me during my vacay at KL and it was such a dilemma having to choose over so many types of compact camera! I had a compact camera before this but it doesn't give out super good quality photos. That is why I never bring it anywhere else and being so lame always have to use my laoya phone

But now I can has really good quality one!! Canon Ixus 1000HS mainly takes photo under super low-light scenes so I can take night scenery with a DSLR outcome BAHAHAHA *jumps around in joy*

I'm going to blog about my Sibu trip first coz my KL trip has like 17563946572284 pictures while pictures from Sibu is only 80 or something LOL



Despite sitting in the car for bloody 8 hours doing nothing but parents talking bout life and old music (STONE AGE wtf) I had to do something to waste time, hence, self-shots are the best companion. Music is also a cannot-live if you're going for a car trip so always bring your iPod (or phone) with you and remember to update it with shitloads of songs you like and never get bored of then you're good to go! Unlike my brothers, they can stand sitting in the car doing nothing then sleep then wake up, sit sit sit then got even bored then eat then sleep -________- I have boring brothers what to do.


hellz yeah I can has red hair

All I have to do is to reflect my hair with a red object (i used a pillow) plus the sun hitting in then viola! Red hair I can has.

After 8 torture hours of sitting, we've finally arrived at my cousin's place!


Ollo everyone. Meet my eldest cousin

Well yeah, he's around his 50-60s. Long story.
Me and my elder little brother asked my mom if we could kacau him like we do with our cousins and my mom said "ok gua?" LOLOLOL I'm not sure if we can do that since he is waaayyyy older than us and they always say to respect elders

Moving on to the next day..

Had really light make-up on coz I couldn't think of any exotic eye make-up to go with a white dress. It was a combination of brown, gold, champagne and black colour eyeshadow with liquid eyeliner on after that. The eyeliner kind of blocked the whole mixture of my eyeshadow because I'm used to drawing the eyeliner THAT thick.

With a little

this..


this..


and this as accessories

also finally got to wear my gladiator heels for show but it was starting ache a tad bit due to the non stop walking here and there knowing whose who in the family. The heels were 3inch high ok! Was worth all the ache anyways coz the heel were too killer looking already OHOHOHO.









HAHA ok we were bored in the hotel room before leaving to dinner bah. Thankfully my brothers are quite cooperative though. Still it's a QUITE fact, not always.





we got even more bored after a few while..

then I asked my bro to take a picture of me pretending to sleep. I seriously do not know how I look like asleep. It's either something really ugly or pretty.. AHA who am I kidding. I'd probably look like a cow or worst.


He really falls asleep like that wtf sometimes he tends to pretend that he's asleep in the room so when I go in the room, he'll scare the fuck out of me by quickly turning around and shout. FML and sometimes when he is ACTUALLY asleep and I thought with that face, confirm fake one lah skali he was really sleeping already, pft SO FAKE CAN.


this is mua pretending to sleep I wish I really do look like this when I'm asleep which is impossible, booooo at self. Not bad lah hor my acting skills ehseh -.-


Went to had dinner on the 3rd day with cousins @ Boston.
My drink tasted like soda with lemon and a hint of pepsi blue lol overall not bad.


Got to meet my new baby nephew for the first time! WHY HE SO KIUT I also want T_T


Mom downloaded this iPhone app of how to make all sorts of drinks. Most of them are booze so yeah. There was Pina Colada (zanna's fav), Sex On The Beach, Slippery Nipple, Pink Lady, Flaming Dr.Pepper, Martini, Margarita, Mojito, Singapore Sling etc. That was all I can remember coz I had all of them once. Oh how rebellious of me


Saw this in a shopping center. It's a competition for the most good looking/photogenic/commercial-like looking kids! All so cute and fake lo! Not saying fake as in immortal fake as in, their too cute to be true! The pictures were so commercial type. It's those you will see in the advertisement one. Especially this;


YOU SEEEE! How can anyone in Malaysia have such a cute baby?!! Told you so. Commercial-like baby. But if you want me to pick a winner, it'd be this boy..


TADAAAHH! SOOOO CUTE WAHLAO !@#$%^&*( no, there's no sarcasm in what I typed. I'm a sucker for chubby/fleshy little boys. The fatter they are, the more I think they're super cute! If you noticed, there's 2 pig cartoons in the picture with him LOL aiyooooo really cute daoooo. TSK, I also want leh wtf


Made in Sibu! (ehseh Laa Lovee our hometown not bad ba hor)


Went to the dentist before going back to Brunei. This time I picked fushia (sp?) red and silver as my colour for braces. My dentist told me "hmm Hui Tien, so far so good yeah. Your teeth went in a lot already but there's still a long way to go." LONG? Why long?! I thought only 1 more year to go? NO MEH?

Had dinner at Miri also and went to my favourite seafood restaurant with sea view somemore MUAHAHA the pastas there is just delish! The Ca something Lobster that I wanted was no more and I also don't know why -.- so I ordered Carbonara which will be my second fav now


omnomnomnomnomnom this is love ~


I'm aware that I look stupid in this.


Helluuu largest crab I've ever seen. You wanna know how big is this?


The claws are as long as my mom's palm! Anyone going to Miri, this is a must place to go! I'm not telling you where though.. HAHA kidding. I don't know how to direct to that place :(

OH YEH, finally done with this entry. OH YEH swinging my hands up high like I just don't care OH YEHHH. Do you know how tough is it to entirely blog having pictures to be uploaded on some other website having them to transfer to blogger and shit *exhale*

Shall do the KL post some other time totally depending on my mood.
I don't get whai yu peepole sou in da mud in blugging avee taim, jeez Anywayyyyy, I'm tired. Not sleeping though. Going to continue Glee Season 2 again!

Leaving you guys with this picture..


bye! x